In recent years, popular Paleo diet is practiced by people worldwide. This ancient human diets advocate eating a lot of meat, vegetables, and low in carbohydrates in order to lose weight and body protected from disease. Although not enough time for experts to examine this diet, some people Paleo dieters do not lose weight as expected. What really happened?
Paleo word comes from the Paleolithic period, a period of more than 10 thousand years ago. Man in that era still living in caves. The idea of this diet is anything that is not eaten by cavemen, we should not eat.
Popularized by Dr. Loren Cordain who wrote the book The Paleo diet in 2002, this diet forbids all refined products as well as whole grains, legumes and refined sugars. Foods that can be eaten is commonly hunted and gathered such as meat, chicken, fruit and vegetables.
Avoid processed foods and grow vegetables in the diet would be good to lose weight and prevent disease. But dietician Julie Upton in collaboration with the Paleo diet followers Crossfit athletes say many dieters do not pay attention to the intake of vegetables.
"" Few athletes Crossfit I know gain weight instead of muscle mass that rises when switching to the Paleo diet for their snacking nuts, avocados, protein but less vegetables. They should eat a lot of vegetables and fruit when this diet, ' "he said.
Another potential failure of this diet is calorie intake. No longer a secret that in order to lose weight we need to restrict your calorie intake. Paleo diet also will not successfully lose weight when caloric intake is excessive. "" Calories still a major factor and the reduction in weight gain. If a person does not experience weight loss because the Paleo diet or any other diet, he most certainly cause the intake of calories, ' "says Dawn Jackson Blatner, a dietitian.
Paleo dieters in America most of the actual intake of processed foods anyway. Because, at the grocery store provided snacks labeled Paleo. "" Any company can produce snack snack labeled Paleo although it contains a lot of sugar, ' "said Dave Asprey, author of The Bulletproof diet.
If you want to really lose weight with this diet, it is advisable to eat a lot of vegetables. Note also the calories that go into the stomach.
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