Sample Menu Foods To Increase Weight
Do not carelessly taking food to gain weight. Because only diet that mandatory food you consume to gain weight. If consumed in vain it is not a healthy weight loss you get, but the bad fats that accumulate harmful to health.
In addition to risk for severe disease, accumulate fat also makes an appearance unattractive and difficult to move. Therefore, choosing the best food becomes an important point to raise the weight.
How to Increase Weight
Menu Foods To Increase Weight
To get a healthy body weight, the key is how to facilitate better absorption of food. Foods containing a lot of omega-3 that facilitated this process. Here are some healthy diet to gain weight ideal as quoted from duniafitnes.com.
Banana milkshakes and protein supplements
Vanilla smoothie with powdered Flaxseed
Bread with butter / cheese
Terlur omelet / red beans
Pineapple juice coconut milk with peanuts
Rice / bread
Fish / chicken / cheese / tofu
Lentil salad / lentil cooking
Potato / vegetable
Milk with a protein supplement
Bean mixture 30 gms
Toast with honey
Rice / pasta / noodles / cereal
Cheese / fish / chicken / soy / vegetable mushroom
Jelly / ice cream
Bananas or other fruits
You can try the menu above for at least three months. In that time you will see the results and gain weight as desired, unless there are other factors that lead to weight loss. Do not forget to keep the body balanced with the more athletic sports and shows.